HOW HEALTHY TIPS IN LOCKDOWN KEEPS YOU FIT

Health plays the most important role in our lifestyle. Good health gives you a disciplined and better life. For a healthy lifestyle, you have to surround yourself properly in a healthy routine. Health can be physical, mental, and social that need basic elements to live a healthy lifestyle.

But it’s also very important to stay healthy and fit in quarantine as well when you know that this disease can affect any kind of person. Stay motivated in the period of lockdown is the biggest challenge as to eat the right food, good calories and regular exercise keeps you on track every day.

Let’s take you to some healthy tips as it’s the first requisite of happiness.

1. DRINK MORE WATER.

Grandma always says to drink 8 times water a day to stay fit and away from diseases, yes it's true but drinking hot water works more effectively than cold. Water helps you in nutrient absorption, boosts your immune system, and prevents bad breath, and a lot more. Drink enough water that keeps you hydrated and boosts you every time. Drinking water is the first and healthy tip to maintain good health without any kind of medicine, also it helps to dissolve every kind of problem

2. DO YOGA REGULARLY

Yoga is essential for our basic lifestyle. Being stuck at home you have more time in doing yoga and workout. Try not to drop since you are ongoing going to the exercise center. Do yoga or any exercise with the assistance of advancements, utilize YouTube, exercise meetings on the web, and then some. Yoga not only makes you fit but also boosts your immune system, releases tension, helps you focus, decreases blood pressure, and increases your strength. During the period of lockdown, yoga helps you to boost your energy, strength to your mind as well as the soul. Some of the asanas are most useful in this phase such as pranayama (breath), Dharan (concentration), Niyamas (virtuous behavior), and more. Work out regularly to keep you motivated and active to establish peace with your minds. Every great day starts with yoga so go for yoga to live a better life.

3. TAKE VITAMINS AND SUPPLEMENTS

This is the most important step to take extra care of your health to fight against this disease, also if you can be contracted with this deadly virus your body must need strong supplements and food. Take the food which is good and healthy for your lungs and heart. Mention the food in your diet which has zinc, protein, and vitamin-D;

Take supplements and food that helps to boost your immunity. Food such as tea, spinach, pomingrate, sweet potato, etc. Moreover, avoid junk food and nutritional food during the lockdown as it’s not healthy for your diet, also being at home don’t eat too much and all the time. Maintain your diet with healthy foods.

4. GET ENOUGH SLEEP

During the lockdown phase, it’s important to focus on a proper sleep period. Improper sleep creates more fear and sick due to viruses. Feeling of stress, disturbance sleep, angry, and helplessness make them more depressed which directly apply to the mental health of a person.

Good Sleep empowers your immune system, enhances your mood swings, and improves your mental health.

Get good sleep reduces your anxiety, makes you smarter, relieves stress, and reduces pain. Every person should get at least sleep for 7 hours. Don’t stay all the time on mobile and laptops as it will imbalance your mind and schedule.

5. MEDITATION

Meditation is one of the remedies that will improve anxiety, create peace, and control emotions. Always meditate for 10 minutes that helps to soothe your mind and body.

By meditating always helps you to keep fit and healthy. Meditating keeps your body calm and relieves you from sadness, anxiety, anger issues, and more. The process of meditation helps to bring better thoughts, ideas, and opinions to your work as it fixes stressful life, increase your patience, helps to focus in present, and reduce negative prospective and fear.

CONCLUSION

This is an overview to keep yourself healthy and focused during the lockdown phase. Hope these 5 tips bring back your happiness and help to manage tolerance, emotions and reform yourself in a better way.